Thanks for the support last week. My liver is good this week (desh….tted – so to speak!!) I’m still getting my neck sorted and it feels good most of the time.  The secret – R e l a  x. easier said than done, but as I couldn’t jog for a few days I slept in, and sat around and  I read and even did some knitting. I figured stressing because I couldn’t go out wasn’t helping anyone, especially me. Also I wasn’t tempted to nibble, pig out or any of the destructive stuff the old Alison would have done. The result. A whole 1kg loss this week!! At last. I’m now giving up stress for good. ha ha.

Actually, I have changed my evening routine, Richard has me concocting a “brew” every morning which I think is working on my fluid retention and I’ve changed my eating and sleeping pattern and all together I notice a big  change . My mini witches hat run is working well. Carrie (my house guest ) is amused. She was chatting on G-mail last week and telling our friend in NY what I was up to at the time, and the fact that my weight loss was then 16 kg (now 17), and he had bad news, He’s found it.  He’s wanting some help.  I’m now thinking Phyllis and Damian could head for NY to sort out those Americans.  I will be offering to go as an assistant to share my good advice. ha ha, again.

Tomorrow night I’ll be taking my great co-ordination to ceroc for another evening of light entertainment. They say all you need is a good smile and I can pass that test alright.  With Emily and Cindy along as new participants too it should be great fun.

I have had to downsize my work uniform – again (great eh) and one of the women that I see every day has just noticed that I’ve lost “a heck of a lot of weight”, and how did I do it. Funny what we do and don’t see in our daily routine.

Well me and my skinny bum are off to bed for a good night’s sleep. ZZZZzzzzzzz.  Ali.

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